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Blogs About Health, Fitness, Dieting and Workout Clothing

09 Jun, 2017

Exercise Bikes – How Far They Have Come

The exercise bike has long been the type of exercising that people just love to do. Why? It is relatively easy to do and it allows people to exercise at virtually any time, in a number of different ways. It is through these bikes that people can tone muscle or lose weight. They can find an excellent amount of help...

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07 Jun, 2017

Health and Fitness Essentials – The Cardio-vascular Workout

  To accomplish a good cardio-vascular workout all you really need is a good pair of running shoes. Most cardio-vascular exercise needs little or no third party apparatus to help you accomplish your routine. Running, dancing, walking can all be done with no equipment (well, if dancing, then maybe some music would help). Other forms of cardio are step, circuit...

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05 Jun, 2017

Common Cardio Exercise - Workout Mistakes On Cardio Machines

Cardio exercise machine workouts are great and fun for burning excess body fat and building good cardiovascular health. These exercises not only help to burn body fat fast it will also strengthen your heart and lungs and thus reducing your chances of getting high blood pressure, stroke and heart diseases. Regular cardio exercises can also reduce bad cholesterol and raise...

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02 Jun, 2017

Cardio Exercises-Low Or High Intensity Exercise Burn Body Fat Faster?

Have you ever wondered which cardio exercises are best for burning off extra body fat? Is walking (low intensity) better or running (high intensity) better for burning body fat? Well, both low and high-intensity exercises will help you burn off body fat. The question is which is more effective and burn more body fat. What is your fat burning zone?When...

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31 May, 2017

10 Ways Get 10 Mins Of Fitness Exercise-PT#2

Around the House1. When you go outside to pick up your morning newspaper, take a brisk 5-minute walk up the street in one direction and back in the other.2. If you're housebound caring for a sick child or grandchild, hop on an exercise bike or treadmill while your ailing loved one naps.3. Try 5 to 10 minutes of jumping jacks....

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